I'm a certified 200 hr yoga teacher in Hatha, Vinyasa, & Yin. 
I come from a background of somatics and trauma-informed care and include this knowledge in all of my movement offerings. I believe that sound and the body provide the most potent tools for integrating trauma, cultivating awareness, healing our relationships to our bodies, and exposing our oneness with the Earth. My movement offerings work to journey beyond the mind, into a deeper state of being in effort to recover our first primal language: body language.